How to make a home protein in very cheap prize and yummy

How to make a home protein in very cheap prize and yummy

Hii  friends after a long time I am writing a post on my blog .

Here today we will discuss about home made protein shake . This topic is very important for the person who can not afford costly proteins . So this home made protein good and in budget everyone can afford it. 

Let's start how it will made. 

To make it we need 

1. Soybean seeds 
2. Oats 
3. Almonds 
4. Mungfali 

First we have to roast soybean lightly as well as oats and almonds and Mungfali. 

After this make powder of all these thing in mixer . 

And then store it in dry waggon  (dabba).

Use it 50gm to 100gm depending upon your workout in a day. 

How to use- 

Take 250 ml milk and mix 50gm ( to 100gm ) protein powder, one scoop sugar for taste and also you can use small amount of coffee. Then mix it well and drink with shaking the mixture. 

This is really good and effective because of I have used this protein shake .

I hope you like this 

Please reply if it helps you 

Thank you for reading.